“Just slow down.
Slow down your speech.
Slow down your breathing.
Slow down your walking.
Slow down your eating.
And let this slower, steadier
pace perfume your mind.
Just slow down…”
……….Doko
“Just slow down.
Slow down your speech.
Slow down your breathing.
Slow down your walking.
Slow down your eating.
And let this slower, steadier
pace perfume your mind.
Just slow down…”
……….Doko
Wakan Tanka, this night
I lift up voice and hands,
I ask for blessings for
those going through
tragic and hard times,
loss and lonliness, hardship
and pain. I pray for those
fourleggeds without a voice.
May they all feel your
Blessings.
….Crowwolf Douglas (Sunkmanifu Tanka)
A little mother’s day painting for my daughter.
When your life depends on it…..you get to be very good at meditating. This particular meditation is called ‘seal hole meditation.’
silence is the language of god,
all else is poor translation.
…..rumi