White Dog Art

the art of meditation

In Art Watercolor Gallery, ice bears on May 1, 2020 at 3:39 pm

watercolor 5/2020

When your life depends on it…..you get to be very good at meditating. This particular meditation is called ‘seal hole meditation.’

silence is the language of god,
all else is poor translation.


purchase this painting

  1. Beautiful and you know how much polar bears mean to me. So wonderful. I hope you are well and happy.

  2. […] via the art of meditation — Gretchen Del Rio’s Art Blog […]

  3. Reblogged this on anaelleamaya and commented:
    Gretchen Del Rio’s Art Blog 🐺 💖

  4. Love Rumi 💚💕

  5. Everything you do is so very beautiful. Thank you for this!

    • Thank you Resa…….just ordered new watercolor paper……Lanaquarelle….haven’t painted on it for so long. I’m in love with this paper…..it’s magical. New paints too, new paint box, new portfolio. I’m excited. Be well

      • Ohh!
        How exciting!
        I’m almost out of art paper, and my pencils are stubs.
        The art supply store is only a few blocks away. I can hardly wait for it to open!

  6. beautiful on both counts and exactly what my heart needed to see/read tonight ❤

    • Oh…I am so glad you had that experience Sarah. There have been many different reactions to this pandemic. Responses to the shelter in place restrictions showed up as anger and fear. There have been violent reactions and there have been so many incidences of loving kindness. But….everyone embracing the stillness has changed deeply. And perhaps so deeply that they are unaware.

      • I think you are completely right and I’ve seen many responses to what’s happening. I am grateful that I have always gravitated towards stillness – I think in a way that those of us who do find isolation less of a burden to bear and more of a gift to be given. I hope you and yours are safe and well. ❤

  7. Love polar bears, great pic 👌

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